Nov 21, 2009

Freedom Hurts

Yesterday I got the wires snipped. I was so anxious when the doc told me to open my mouth. It was like opening an old chest in your attic: creaky and jerky. 

It was the first time I could really feel how screwed up my teeth are. They don't line up with one another like normal because there are so many pieces missing. I also kept tapping my fractured tooth accidentally as I spoke, which was very painful. I'll have to learn how to close reliably without hitting it the wrong way.

Then the doc stretched my mouth open with his fingers a little bit. He was impressed with how wide it got, but I was floored--literally. I started to get light-headed and tunnel vision from the discomfort, my blood pressure dropped to about 80/50, and they had to recline the chair and get me some ginger ales. I got better quickly, but it was still a lot to go through.

Bottom line on going forward:
  • Doing stretching exercises, just using my hand to open my jaw wide, 3-5x daily, 5 reps per set,
  • Wearing 2 rubber bands instead of wires. They're really easy to manage.
  • Able to take off the bands to eat (no chewing!) and clean
  • I can finally eat pureed food that isn't diluted!
It's uncomfortable to open my mouth, and now I have the ability to get food stuck in more places in my mouth because it's chunkier and I'm opening up more, but it's amazing to eat undiluted food.

I had completely normal scrambled eggs today and it was glorious. Even eating small spoonfuls very gingerly got me through two eggs way faster than through a straw. And so much tastier. On the menu today is going to be some pureed mac & cheese with tuna salad, and pasta with sauce for dinner.

I'm so excited.

On the flip side, when I do the stretching exercises I can feel either latent injuries or atrophy in my teeth. Every tooth feels sensitive when I press against them. I imagined that chewing would have been off-limits at first because of muscle atrophy, but maybe it's because of tooth sensitivity? It could just be that when I hit the floor I really hurt my mouth.

If so, I'm apprehensive about the dentist and the reconstructive process. I could be eating purees for a long time.

Nov 17, 2009

Anticipation and Improvement

It's Tuesday. Friday I get my wires off and graduate to rubber bands.

If I can open my mouth enough to spoon things into it, I'm thinking of making an omelet and pureeing that. It'll be a good way to deliver some vegetables to my system and see how they interact. Eggs are pretty much always a safe bet for IBD folks.

Another strange but positive thing I've experienced lately is feeling better and better every day. I've never fallen so sick, so fast, and so fundamentally before:
  • I lost a lot of blood,
  • was dehydrated for a while,
  • I am currently anemic, 
  • 30 lbs underweight, and
  • currently consume under 2,000 calories/day (but 100% of nutrients)
And yet, as my red blood cells slowly replenish (half of your blood volume regenerates in 4 days, the RBCs take 4-6 weeks), my iron gradually builds up again, and I start moving around more, I feel substantially better every day. I haven't been light-headed yet today.

Just think about waking up in the morning and thinking, I haven't felt this good in two months. That's every day for me, lately.

Nov 15, 2009

Mac 'n' Cheese and a New Strategy for Clearing Blockage

Had some delicious leftover mac 'n' cheese today. It blended better when it was fresh, probably because it was still warm at the time and a lot more moist. Maybe I should heat leftovers first before I blend them?

The really exciting thing that came out of this though is that I discovered a new way to clear my teeth after eating. We went for a drive immediately after I ate, and I had no access to my Water Pik which I can normally use to quickly clean things out. I could feel some annoying pieces with my tongue, and in a flash the solution came to me.

I rolled open the window, spread my lips, and blew as hard as I could through my teeth over and over. The macaroni pieces soared out in all directions and in a few seconds my mouth felt totally clean and clear. What a relief! I'm so sad I only discovered this on day 23!

I hope to reschedule my rubber-band upgrade for this Friday if I can. I'm very excited at the prospect of spooning pureed, undiluted food into my mouth. I hope that's realistic.

Nov 14, 2009

Recipes & Foods

You'll be able to eat things of various consistencies at different points in your recovery process. Below, recipes are organized according to when your mouth can handle them, and grouped by ease of preparation. Obviously anything you made in an earlier stage is fair game for a later stage, but I doubt you'll want to go back.

Stage 1: Wired Shut
Stage 2: Rubber Bands
Stage 3: Freedom, 0-14 Days
Stage 4: Freedom, 14+ Days

Stage 1: Wired Shut 

Thin Mashed Potatoes. So easy. I will assume you have a recipe for mashed potatoes.
  1. Prepare a bunch of normal mashed potatoes in advance, or just get a box of dry potato buds.
  2. Mix in 1/2-1 cup extra chicken broth and stir with a fork if using buds, blend if using real mashed potatoes.
  3. Season to taste. I like a little Paprika or Cayenne pepper.
  4. For added nutritional value, throw in a little meat and blend. Scrambled eggs are good, too.
Cream of Wheat. Just use double the milk or more. I strongly recommend you use milk (or Lactaid), not water, because of the added calories, protein, and calcium that will help your recovery.

Almost Any Soup. Try to avoid soups with seeds in them because the seeds won't blend. Strain them out before you blend or else a chunky soup will be too thick for your strainer to work.

Fruit Smoothie with Yogurt. Try to get in one of these a day because of the great vitamin content and the yogurt. Yogurt will help during the period when you're still on antibiotics from the surgery/break to keep you from getting diarrhea.
  1. 1/2 cup each of 2-3 of the following fresh fruits: banana, blueberry, strawberry, pineapple, mango, melon, you name it;
  2. 1 cup fruit juice (OJ is my favorite)
  3. 1 container of yogurt
  4. Instead of ice, simply freeze your fruit beforehand. This is great because you can stock up on berries when they're on sale and save a bunch of money, and also not have to dilute something for once.
Beef Stew.



Stage 2: Rubber Bands
Stage 3: Freedom, 0-14 Days
Stage 4: Freedom, 14+ Days

10 More Days of Wires; Cream of Mushroom Chicken & Pasta

I get the wires cut November 24th. I can't wait.

November 24th is the Tuesday before Thanksgiving. I really hope I can open wide enough to swallow some spoonfuls of pureed turkey and vegetables. I'll be sad not to be able to chew buttered rolls though.

I recently had a pretty delicious and simple meal: chicken, mushrooms, cream of mushroom soup, and pasta. Others ate broccoli with it too, which would have been great, but broccoli is potentially a problem food for my gut, so I abstained for now.

It took a lot of chicken broth to get the pasta to blend, but experience so far shows that pasta blends easier than rice.

Nov 10, 2009

My Recovery Timeline

Since you're probably curious when all this will finally be over with, here's a timeline of all the major events leading up to my injury and recovery.

The days count down from -14 until I fracture my jaw in case you're interested in why I fainted when I did. If not, skip down to Day 0.

Day -14, October 8: I'd been having really bad Colitis symptoms for a week. I'd lost plenty of blood and was having pain. I call my G.I. doctor, who tells me to go to the E.R. to see whether I need to be admitted. I go in at 1 pm and continue to lose lots of fluids, have a CT scan of my stomach, and they put me on I.V. fluids. Time mysteriously flies, and I feel like it's been only 3 hours when I finally get admitted to a bed at 11 pm.

Day -13, October 9: They start me on "bowel rest," meaning I would eat nothing and drink nothing, staying on I.V. fluids all day. I also begin taking I.V. steroids (Solu-Medrol) to ease the inflammation and get my symptoms under control.

Day -12, October 10: They transition me to oral steroids (Prednisone) in the hopes that I can go home the next day. I'm allowed to consume clear liquids like broth, apple juice, and ginger ale.

Day -11, October 11: Prednisone doesn't work very well. My symptoms deteriorate again and I have to stay through the week. I begin to eat solid foods again, but am limited to a Low-Residue Diet, which means low fat and low fiber. As a practical matter, that means egg beaters, white bread, soup, but I had to avoid all vegetables. No fruit either.

Day -8, October 14: I had seen some improvement, so we try Prednisone again. This is partially motivated by the fact that I wanted to go to an interview the next day, and hoped to be released.

Day -7, October 15: I go home and nearly pass out just as I finish showering, so I immediately return to the hospital and am readmitted.

Day -6, October 16: I am exhausted and sleep most of the day, including a Flexible Sigmoidoscopy (a mini colonoscopy). This renews my bleeding somewhat because they take biopsies and generally scrape me up with the scope, an unavoidable result of putting a scope through inflamed, sore, bleeding tissue.

Day -3, October 19: The G.I. doctors who have been tending to me decide to take things to the last treatment level before surgery, Remicade. Remicade is administered every few weeks through an I.V. and is typically very effective, but is expensive ($1,800 per treatment) and completely stops your body's inflammatory immune response, which is normally helpful in fighting infections. This means I'm at an increased chance for serious infection.

Day 0, October 22: I see steady improvement since taking the Remicade, and am able to eat a few other foods like lean, grilled chicken and pasta with sauce. I'm still bleeding a moderate amount every day, but they tell me this is normal and will improve as the Remicade takes effect. I am released. All of my muscles have atrophied from being bedridden for two weeks and walking only to shower and use the bathroom, so walking home is exhausting. I also lose about 25 lbs in this two week span.

Day 0, October 22: I go to an evening class. On the way to the bathroom afterward, I faint and fall at about 10 pm. I came to as soon as I hit the ground and could tell that my jaw was off. I was spitting out blood and pieces of my teeth. I felt horrible because everybody told me to stay home instead of going to my night class, and I knew I was in for something awful.

Day 1, October 23: The docs wire my jaw shut in the early morning hours in the E.R. The doctor tells me I'll have the wires for about four weeks. I'm devastated. I also get some stitches put in my chin where I made impact on the floor.

They give me the wire cutters to carry around at all times. I also get started on liquid Penicillin 3x/day for one week, which brings my daily medications to: Antibiotic, Immuran (an immune-suppressant), and Prednisone. I had to have the hospital engineer me a special liquid version of the Immuran, and I dissolve the Prednisone tablets myself in water and OJ, which tastes awful. I spend the night in the E.R. observation floor.

My G.I. doctor visits me (personally) and says soberly, "I've never seen so much awful #%&! happen to one of my colitis patients before."

Days 2-4, October 24-26: My teeth hurt pretty badly. Two are fractured vertically and I'm told they'll probably have to remove and replace them. Those two hurt the worst, especially if I twitch when asleep and clench down on them. This woke me up about once a night for a few days.

Day 4, October 26: I go in for a follow-up. They take an X-Ray and look at my bite, say everything looks like it'll be set to heal, and tell me to come back soon to have the sutures taken out.

Day 7, October 29: The doctors remove my sutures, and say the scar looks like it'll heal well. Taking the sutures out wasn't even painful. He also checks my bite to see if it's lined up well, and it looks good, so they tell me to come back in two weeks for another quick follow-up.

Day 9, November 1: I have extremely severe Colitis symptoms in the morning and lose so much blood that I have to slump on the bathroom floor to prevent myself from passing out. I am sweating, feverish, have tunnel vision and blurry hearing for a few minutes. This is a huge setback because my symptoms had been relatively good so far. I call the on-call doctor at my G.I. doctor's office and he says if I lose any more blood that day, I will probably need a blood transfusion. Fortunately, I seem fine for the rest of the day.

Day 10, November 2: I have the same bad day as before, bleeding in the morning and fine the rest of the day. My G.I. doc tells me to come in to receive my second Remicade treatment early. I eat less and I keep my foods very bland and repetitive throughout to help speed the recovery of my colon. Unfortunately this means I quickly get sick of eating the same things. Plus I'm hungry all the time because I'm afraid to eat too much and cause my bowels to move.

Day 11, November 3: I have only mild bleeding. Remicade is apparently working. However, I'm now extremely anemic because I've only gone a few days without losing any blood at all for the last 5 weeks. I lay in bed most of the day and when I sit up, I get light-headed and can feel my heart pumping super hard in my neck. The experience is even worse when I stand. Normally my resting heart rate is 60-70 beats per minute. For the next seven days, it's more like Resting: 100, Sitting up: 120, and Standing: 150. I can only walk about 20 paces before I need to sit or preferably lie down.

Day 14, November 6: No blood for a few days finally, and I slowly start to replenish my fluids. It'll still be 4-6 weeks before my red blood cells are fully replenished, which means I will continue to be generally lethargic and weak until I'm eating again.

Day 19, November 10: My routine mouth inspection is very quick and very routine. The doctor tells me that she can feel a bump on the side of my face where my fracture is. She assures me this is normal and will probably go away, but even if it doesn't it won't interfere with my jaw function. She sets my date for wire removal for two weeks later, November 24th.

Today is the first day since fracturing my jaw that I return to class. I am miraculously able to walk around my small law school without feeling light-headed or exhausted.

I weigh myself in the morning and am now 33 lbs underweight. My BMI is normally 22.2, slightly above exactly normal. Currently it is 17.5, which is "underweight." Hopefully this has more to do with my colon than my wires, because my colon is healing but my wires are here to stay for fourteen more days.

Nov 9, 2009

General Tips for Nutrition, Eating, and Mouth Care

More Content is Being Added Daily

Nutrition
It's difficult to meet your daily nutritional needs with your jaw wired shut. Most lose weight. Thankfully, it's easy to make sure you don't suffer nutritionally.

Vitamin Supplements
Below is a list of supplements that are easy to find and pack in plenty of what you'll need. Try to find the one that you like the most with the most calories to keep you energized. I put these first because they're very easy to incorporate into your daily routine. Consume up to three each day, according to the guidance of your doctor or nutritionist.
  1. Ready-Made Drinks. There are plenty of meal replacers out there that come ready-to-go servings with many flavors.  Examples include Ensure, Carnation Instant Breakfast, Boost, EAS drinks, Muscle Milk, and Slim Fast. The links go to the best nutrition information I could find for each product.
  2. Powder Mixes.You can buy almost all of the above in powder form and mix them with water, milk, or into a smoothie. You may prefer this because it increases the variety of things you can drink and still get large amounts of vitamins and calories.
  3. Ordinary (Multi-)Vitamins. Simply crush chewable vitamins and mix them with any liquid. Stores also sell liquid vitamins. Be careful when mixing any crushed pill with large amounts of mixers; if the flavor isn't totally masked, you will be stuck drinking 12 oz. of something awful instead of just 2-3 oz.
Balanced Diet
You'll be surprised at how diversely you can eat even when you depend on a blender. Remember, all it's doing is chewing for you. See the recipes section for more.


Actually Eating
I thought once I blended something, the hard part was over. Not always.

Things You Didn't Know Existed Will Be Stuck in Your Wires and Teeth. Tiny seeds, spice fragments, sometimes the skins of vegetables like beans, strands of meat; almost anything will clog you up even though it was invisible in the blender and passed easily through your straw. To deal with this:
  1. Always Have Water Handy for Swishing. A small sip and a quick swish will clear the blockage right out, and you can continue to eat the rest of what you've prepared.
  2. Always Have a Tissue Handy. Some of what you swish will go behind your teeth. Some will not, and you'll have to spit it out. I noticed this especially with seeds and stubborn pieces of meat. You may want to consider what you eat in public ahead of time.
  3. In Case of Emergency, Blow Real Hard. While riding in a car I discovered that you can clear a lot of junk out of your teeth just by parting your lips as much as you can and blowing as hard as possible out through your teeth. It's not socially acceptable, but it's very, very effective!
Mouth Care
Rinse thoroughly with water (or mouthwash) after each meal.

Nov 7, 2009

Useful Tools

Cleaning Tools
Children's Size Soft Toothbrush: Necessary. Good dental hygiene is critical. Do what you can to avoid getting cavities over the next few weeks. The soft bristles are important because your gums and teeth may be sensitive. Its small size will also help later when you can't open your mouth very wide.

Prescription Strength Mouthwash: Necessary. Whoever you're following up with should make sure you have this. If you've never had prescribed mouthwash, don't worry. Listerine is much worse.

Wax. Necessary. Make sure to get plenty from your physician. They should have plenty lying around. I find the best way to apply it is to smash a thin, long strip with your hands and apply it to as many problem points as possible. This makes it less likely to fall off than applying small balls to each sharp point, and also goes much faster.

Some Means of Flossing: Very Important. Archbars worsen plaque buildup. It's critical to get between your teeth and around the metal when possible. There are three alternatives available to you for this:

Normal Floss. Simply fold the floss once and thread the fold through. Then, hold one end and pull the other through and floss normally, repeating under each wire as necessary.

Special Floss Tools. You can buy a FlossFish or similar product. These help to thread the floss around your wires. I have no personal experience with these; feel free to comment if you do.

Water Pick. More expensive, but very effective and easy to use. I got things out of my wires and teeth that I couldn't even see, and that rinsing and swishing with water and mouthwash didn't reveal. This gets my personal recommendation. You can still use it instead of flossing once you recover, too.

Cooking Tools
Blender: Necessary. Whatever you eat has to fit between your clenched teeth. For weeks, almost everything you consume will meet a blender before it meets your mouth.

Travel Cup, Used Jar, Thermos, Etc: Necessary. You're going to pack lunch for a while, so stock up on a few items like these. Blend as much as you can and store it ahead of time in the fridge or freezer, or blend in the morning and take it to work. Hopefully you have access to a microwave where you work. I recommend used food jars. Be warned: Some lids are more reluctant to lose their flavor than others (E.g., pickle jar lids take many washes compared to salsa, fruit jelly, cheese dip, etc.).

Food Processor: Helpful. Depending on how experimental you get with foods in the wired phase, this may be helpful. Once you reach the phase where you can open but not chew, the food processor will puree many things better than a blender. You'll appreciate not having to thin things down as much just so the blender can work with them.

Strainer: Helpful. Try to find something that isn't too fine because you may find that certain very small solids will pass between your teeth. Still, when you blend soups, some of the spices or tiny seeds may not show up until you strain them or experience difficulty with your straw. The strainer saves time later on cleanup.

Introduction

This blog is designed to help people who, for whatever reason, have recently had their jaw wired shut. This blog also has a focus on Ulcerative Colitis. I, unfortunately, have had to deal with both simultaneously; and each makes recovering from the other more difficult. I hope nobody out there has an inflammatory bowel disorder (IBD) at the same time as a jaw break, but in case you do, this is the blog for you. Eventually I may expand this to include IBD-related information.

Check out the side bar for more organized, specific information about all sorts of things.

Clean your teeth well, and I hope you recover fully and quickly!

-Gerrit

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About Me

Boston, Massachusetts, United States
At the time of the accident, Gerrit was in his last year of law school. He is originally from Pittsburgh, Pennsylvania.